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Brazil Chicken

Brazilian Chicken

Prep Time 15 mins
Cook Time 35 mins
Course Main Course
Servings 4 portions

Ingredients
  

  • 1 Lemon cut in half
  • 400 g Chicken breasts
  • 40 ml Weigh-Less Extra Virgin Olive Oil
  • 100 g Onions chopped
  • 100 g Green pepper chopped
  • Salt & Pepper
  • 30 ml Cilantro chopped
  • 170 ml Chicken broth
  • 120 ml Extra Dry Crisp White Wine
  • 400 g canned Pineapple cubed
  • 2 Bananas cut in chunks
  • 240 g Tomatoes cut in wedges

Instructions
 

  • Squeeze lemon juice over chicken. In a pot, heat olive oil over medium-high heat. 
  • Add chicken, skin side down, and cook until brown, about 6 minutes. 
  • Turn chicken and reduce heat to medium. Place onion and green pepper on top of chicken; cook about 10 minutes longer. 
  • Place chicken on top of vegetables sprinkle with salt, pepper, and cilantro. Pour chicken broth and wine overall and simmer, uncovered for about 10 minutes.
  • Add pineapple, bananas, and tomatoes; heat through about 5 minutes.
  • Serve with rice from the daily allowance.
Keyword Chicken
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