by gtbgtgf | Oct 4, 2022 | Seafood
Ingredients 800 g Hake fillets boneless, skinless 10 ml Olive Oil 10 ml Butter 2 cloves Garlic crushed 30 ml Lemon juice 30 ml Parsley chopped Instructions Preheat the oven to 200 Degrees Celsius. Very lightly coat the bottom of a baking dish large enough to hold the...
by gtbgtgf | Oct 4, 2022 | Seafood
Ingredients 240 g Instant Potatoes cooked weight 500 ml Fat-free milk 250 g Hake raw weight 20 ml Butter 40 g White Flour 60 g Cheddar cheese grated 2 Spring onions 15 ml Parsley chopped Instructions Place the milk and fish in a pot and simmer on a medium heat for 15...
by gtbgtgf | Oct 4, 2022 | Drinks
Ingredients 120 g Lemon 240 g Sweet Melon 100 g Pear Instructions Squeeze the juice of the lemon. Combine the sweet melon and lemon juice in a blender. Add the pear and blend until smooth. Top with ice cubes.
by gtbgtgf | Oct 4, 2022 | Drinks
Ingredients 400 g Strawberries 750 ml Slimsy Lemon Lime Fruit squash diluted Instructions Place the juice and the strawberries in a blender together until smooth. Serve chilled with ice.
by gtbgtgf | Oct 4, 2022 | Chicken
Ingredients 90 g Smoked Chicken Breast shredded 1 Weig-Less wrap 10 g Avocado cubed 60 g Peach cubed 45 ml Weigh-Less Reduced Oil Dressing 20 g Lentil Sprouts Instructions Mix chicken, avo, peach, and the low oil dressing together in a bowl. Spoon onto the wrap, roll...
