1 Serve = 1 Protein + 1 Veg + 2 Fat
Good Choice Recipe
Prep: 25 min
Cook: 15 min
280g Mackerel steaks, cut into squares
100g pickling onions
100g cherry / cocktail tomatoes
100g button mushrooms
1 large green pepper, cut into chunks
60ml white wine
60ml) olive oil
salt and pepper
1 tsp dried
Thread pieces of fish onto skewers, alternating with the onions, tomatoes, mushrooms and green peppers. Place the prepared skewers in a large shallow dish. Pour the marinade over the skewers and leave to marinate at room temperature for about 2 hours, turning occasionally. Preheat the grill to high. Remove the skewers from the marinade and place them under the grill. Cook for about 12 – 15 minutes, basting the kebabs occasionally with marinade turning them frequently or until the fish flakes easily. Serve the kebabs immediately on a warm serving dish with rice from daily allowance.
Tip: Sprinkle the mushrooms with lemon juice to preserve the light colour.