Due to long hours at Call Centre, lack of exercises and eating Fast food on the weekend, I started to gain weight. I was becoming lazy, I was losing my self-confidence and I didn’t like my image in the mirror.
Before joining Weigh-Less, I tried losing weight by myself but with no success, I was losing 1 kg in two weeks and gaining back 3 kg the next week… I’m a Customer care representative and for my career, I wanted to embrace the opportunity to lose weight the good way. I was incited by my colleagues…. Today I’m grateful.
I enjoyed eating chicken, spaghetti and salad. I’m fond of chocolate, so I chose not buying it during my journey. I was adjusting with the family meals, but sometimes I was cooking separately to do better choices, for my Eating plan. To deal with Eating-out and entertainment, my strategies were to skip some Carbs, Proteins and Fats portions.
I exercise also, and today I am more relaxed and I sleep so well… I appreciated my Group session and my lecturer, they were always a great support.
To those who are struggling, I encourage them to keep focus, never give-up, because the reward worth the effort and some sacrifice!